Combatting Seasonal Affective Disorder (SAD) with Blue Light Lamps
The effects of Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) is a type of depression that affects people during certain seasons. It usually occurs during fall and winter, when the days are shorter, and the sunlight is reduced. SAD can cause feelings of low energy, sadness, and even anxiety. Individuals may experience weight gain, difficulty sleeping, and even decreased […]